Stressed

     I'm have zero medical training, but I do have an opinion on what stress does to the body. At the current moment I'm stressed over not working a summer job. This is the first summer that I didn't clean cabins, bus tables, or work a cash register. I'm feeling it more now than ever. With great certainty, I think stress is why my hair is falling out and my stomach is messed up. Stress causes me sleep issues as well. I have also had panic attacks in the past (a doctor called them this). 

    So, what do I do to manage this? I'm going to try a few new tactics to see it they help me in anyway. I will first start off with lifting weights nightly to see if that helps and then I will move on to punching my boxing bag. Farm chores just isn't cutting it, and maybe I need something more intense. I went down a used the weed eater for over an hour the other day. Honestly, that seemed to really help me blow off some steam. The heat wave has really made me stay indoors this week. Maybe things will shift and I can do more out door activities. It was so hot yesterday that I was even afraid to play in the blow up pool with Taylor. I didn't want her to overheat. 

    Stress also plays a role in relationships, in my opinion. I need to talk with my husband more so he understands. Leaving him out of the loop isn't fair for him. Simply put.... I'm just stressed at the moment. 

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