January Progress

Progress 

    I'm still weighing in around 239ish, but I can see differences in my body. At my last doctor's appointment, I had gained a pound in lean muscle tissue, which is amazing. I still want to see more weight loss, but I'm still determined as ever. I think this is more of a journey than I had expected. My every day choices really add up.   I need to be more forgiving to myself, but I'm my toughest enemy. I still feel like I haven't made any visible progress, but I can now fit in some XL clothes. This makes me extremely happy.   

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