Life of the Party

Progress      I'm still weighing in around 239ish, but I can see differences in my body. At my last doctor's appointment, I had gained a pound in lean muscle tissue, which is amazing. I still want to see more weight loss, but I'm still determined as ever. I think this is more of a journey than I had expected. My every day choices really add up.   I need to be more forgiving to myself, but I'm my toughest enemy. I still feel like I haven't made any visible progress, but I can now fit in some XL clothes. This makes me extremely happy.   

    I have finally gotten back down in the 230s and I'm ecstatic! There is no better feeling than accomplishing your goals even if they are small ones. Today I weighed in at 239.1. The small victories are worth the effort. I feel like the weight is coming off slowly, but maybe that is a good thing?    Our first full week of school will start Monday, and I'm really glad that I will be getting back into a routine soon. Being home all the time is treacherous for someone like me. The TV is too addicting and I love sleeping. New Goals: 1. I'm going to set three to four days aside for exercising each week. 2. Protein Shakes for breakfast 3. Skip the elevator when possible  4. Stop weighing in every day  5. Take my dogs on more walks     I still feel uneasy about my body and food choices. I will have to meet with the dietitian and make a new meal plan that fits my schedule. If you have any advice please feel free to comment on this post. ...